Therapeutic massage is an age-old healing art that involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. Massage helps improve the performance of the circulatory, lymphatic, muscular, skeletal, and nervous systems. Massage consists of a combination of techniques including Effleurage (gliding/ stroking), Petrissage (kneading), Friction (transverse), and Tapotement (rhythmic percussion). Our Massage Therapist specializes in Swedish, Deep Tissue, Trigger Point Therapy, and Hot Stone Massage.