Yoga is a general term for a range of body/mind exercise practices used to access consciousness and encourage physical and mental well-being.

Many view yoga as a way of life, an art of righteous living or an integrated system for the benefit of the body, mind, and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. Yoga focuses on breathing techniques, posture, and relaxation. Yoga also helps to stretch and tone the muscles, which helps us achieve better posture and makes us look younger.